Temporomandibular Joint Disorder or TMJ or Bruxism or Teeth Grinding or Clenching

Ever wake in the morning with sore teeth, a headache, or ear pain? This could be due to TMJ Disorder. Imagine, at night instead of laying in repose you are actually re-living and relieving the stress of your day by clenching or grinding.  The worst part for many is that they really have no control over what they do all night.

Clenching is when the mandible, or jaw, is drawn up to press against the upper teeth with force. Grinding is when the mandible is slid back and forth over each other. It is common to clench during the day as well, it is less common to grind during the day.

Muscles Involved:

TMJ1
Areas affected by TMJ

There are 4 main muscles involved in these activities, or 8 if you account for your right and left sides. Most people are familiar with themasseter, that big muscle on the back part of your cheek, many TMJ suffers unconsciously massage. Less familiar may be the temporalis, a muscle that originates on the side of your head just beyond your forehead and eye and inserts, almost secretly, on the top of your jaw bone passing under your cheek bone. When a client is on the table and I begin digging around in these muscles clients are often surprised at how painful and tight their masseters are.

pterygoids

More obscure muscles that get deep towards to root of teeth grinding are the pterygoids. The pterygoids often hide trigger points thatperpetuate TMJ Disorder, these are guitar string like muscles accessible only inside your mouth! I’m not going to sugar coat this, working on these muscles is almost like torture. However, I can attest from personal experience that getting this work done can reduce the servility of your TMJ for at least a couple weeks. Massage professionals can take continuing education classes about working on these muscles and receive an Intraoral Massage Certification. I haven’t gotten this certification, partly because, really, your mouth is a personal place and I’m not sure how many of you would really want me to do that. Another reason is that you really need to be on top of reciving this treatment regularly to see changes, obviously this is another great self care segue!

Self Massage for TMJ

While not the most professional presentation, this is a great video uses accessible language to get you started:

Stress Management:

Create a good bed time routine that includes sometime to let go of whatever stress from the day you haven’t let go of yet. Deep ‘let it go’ sighs, accepting what you can’t change before it’s time to crawl into bed (at least until tomorrow morning), and contemplating what you have to be grateful for are good practices to try out.

Mouth Guards:

I can’t stress enough the need to get a good mouth guard to protect your teeth from your grinding. It is possible to grind away the surface of your teeth, to crack them under the repeatedly nightly pressure over years, and to develop tooth sensitivity to hot and cold. Generally, mouth guards reduce the impact of grinding. There is one mouth guard, the NTI, claims to prevent grinding, it’s custom made and not inexpensive. About 50% of people I’ve spoken with have said it’s worth it, others say it hasn’t changed their symptoms much. NTI requires a visit to your dentist for a proper fit.

I’ve done a fair amount of research about the materials used in retail night guards. With growing awareness about the hormone disrupting effects of plastic many people don’t want to suck on a piece of plastic all night long every night! As far as I can tell Sporting Smiles’ formula is the safest, it’s made from EVA which doesn’t use chlorine or plasticizers like BPA or phlatates.

Braces & Invisalign:

I recently went to a talk by Dr. Huggins who is a pioneer in the Holistic Dentistry world, along the lines of Weston A. Price. He said that any mistakes made when your teeth were realigned, or failure to wear your retained and maintain proper alignment can contribute to TMJ because your body is literally trying to push your teeth into some kind of alignment. He recommends Invisalign because it is more hypoallergenic than the metal in braces.

 

Locations

Serving Ojai, Santa Barbara, and Ventura

I am currently seeing clients in their homes for massage therapy appointments in Ojai, Ventura, Carpentaria, and Santa Barbara. I have an office in Santa Barbara where I see clients on Tuesdays & Saturdays. It is located at 113 W. Mission St. Suite C. There is often parking in the back.

Placenta Services

 Placenta Services 

Humans are one of the few mammals that do not typically ingest their placentas. Traditional cultures report that women who ingest their placentas report faster recovery from birth, increased milk production, and a decrease in postpartum mood symptoms. Recent research through a double blind experiment confirmed the benefit of taking placenta for women at risk of postpartum mood disorders.

Smoothies

Some women find great healing benefit in using small pieces of raw placenta in smoothies, the taste is masked and the energy boost is significant! I can clean and cut small pieces of placenta & wrap them individually for easy blending.

Encapsulation

I employ a method of encapsulation very similar to the Traditional Chinese Medicine way as taught by Carrie Kenner CD, CCE (DONA), which includes the use of lemon, ginger, and jalapeño. The placenta is steamed, dried, processed, and then encapsulated. They will last years in the freezer when prepared this way.

Tincture

Placenta tincture is an alcohol extract of a piece of placenta that rests in brandy for about 6 weeks. Tincture is an easy way to store the benefits of placentas for long term use and has been reported to help mothers as they go through menopause by regulating hormones.

Homeopathic Remedy

Homeopathic Remedies are a type of medicine that preserves the energetic aspects of a medicine. This remedy is prepared from a bit of the tincture. Homeopathic placenta remedies have been reported to help children with major life transitions like moving, potty training, and going to school because the remedy holds the energetic frequency of the childs’ first experience of being nurtured and safe.

 

Placenta Services not available for women who experience Preeclampsia

 

Postpartum Support

 Postpartum 40 Days Packages 

The roots of caring for mothers during their immediate post partum period are long and deep. Latin Americans, Ugandans, Koreans, Native Americans, Lebanese, Chinese, Burmese, Greeks and many other cultures around the world have documented traditions of giving special care to new mothers. This tradition is known as la qurentinia, man yue jiu, thie dwin and by many other names, but the essence remains the same: caring for mothers while their bodies heal so they can better care & bond with their children. Rest indoors, homemade soups, others tending to chores & errands and supportive visits by women familiar with the challenges and sacredness of this time are common to each of these traditions. Women with family members able to carry on this tradition for them are blessed, however modern realities often make it impossible for Grandmothers, Aunties, & other loved ones to give new mothers the care they need. Many expecting parents request that money for a Postpartum Doula in lieu of a shower gift. Consider giving yourself and your baby the gift of care.

Mama Care

Food Preparation

Sitz Bath Preparation

Belly Binding

Lactation Education

Baby Wearing Education

Emotional Support

Essential Oil Education & Support for Wellness

Home Care

Dishes

Laundry

Bathroom Cleaning

Tidying

Grocery Shopping, Meal Planning & Errands

Family Care

Baby Massage Education

In Home Massage Therapy for Mom & Partner

The Cared for Family

150 Hours of Care- $4,000

This package is ideal for the family where the partner travels frequently or works long hours. Ensure your new mother has every need met even if you cannot always be there to meet it. Your family will be my sole focus during this special postpartum periods, leave the logistics of life to me for a few weeks while you bond with your baby. Connect with your body & your recovery process through weekly massage. Get the sleep you need, I will care for your baby in your home a few nights. The perfect gift from grandparents who are not able to be near the family during this time or for families expecting multiples! This package includes:

 

2 Prenatal Visits

40 days of Daily Telephone & Text Support

30 days of Mama, Home & Family Care 3hr/day

1 Massage Therapy Session/week

5 overnight stays

 

The Cared for Mama

Approx 80 Hours of Care- $2,500

The Cared for Mama package is great for families where the Mama must return to work soon after birth. Maximize your quality time with your new little one by letting me take care of dishes, dinner, & errands. Speed your healing through weekly massage & being nurtured daily! Also, a dreamy package for women who had a cesarean birth & need that extra helping hand. This package includes:

 

2 Prenatal Visits

40 days of Daily Telephone & Text Support

20 days of Mama, Home & Family Care 3hr/day

1 Massage Therapy Session/week

2 overnight stays

 

The Cared for Baby

40 Hours of Care- $1,000

 Is your baby due at the same time as that big deadline? Can your family not come to support you until a few weeks after birth? The Cared for Baby package is perfect for you! Receive 20 days of postpartum doula support with home visits half of those days. Help to ease your transition into parenthood by having someone you can always call with concerns or questions. This package includes:

 

1 Prenatal Visit

20 days of Daily Telephone & Text Support

10 days of Mama & Home Care 3hr/day

 

 

Policies

All services must be used 60 days from the first day of use. Exceptions will be made on a case by case basis. I may be open to trade not to exceed 50% of the total package cost. I will only take 1 Post Partum Family at a time, and limit my Birth Doula clients to 2 during your expected 40 days.

 

 Overnight Doula Support 

I am available for overnight doula support. I have experience working with  families who breastfeed, bottle feed & do a combination. I also have experience supporting families with premature babies, twins, and postpartum depression & anxiety. I typically arrive at 9pm and depart around 7am, I can feed, change, and soothe your baby while your family gets some much needed sleep.

 Breastfeeding Support 

If you are having trouble breastfeeding and you or your care provider are concerned about weight gain or breast feeding I am available to visit you in your home for one on one breastfeeding support. I have training in using Supplemental Nursing Systems.

 

 Housework, Childcare & Errands 

The time after birth is a huge transition for families. If you find yourself needing more support than your loved ones can provide consider hiring me to take care of light house work including laundry, dishes, cooking, childcare, errands or whatever projects need doing. I have years of experience working with children ages 1-8.

 

 Meals 

I am available to cook meals in your home. I can come one day and make a few meals for the week  or I can come by in the afternoon to prepare a meal for the evening.

 

Birth Doula

 

Birth Doula Services


I wholeheartedly recommend Saralynn to anyone looking for a doula. Having her there to support us, allowed us to be assured and more relaxed during such a wondrous and life-changing experience.

Julie M.


I have attended over 80 births as a doula and midwive’s assistant at hospital, home, and birth centers.

 My practice is guided by two core principles, that all families deserve evidence based care and that every birth is sacred.

I have great relationships with nurses and providers at Cottage Hospital, Community Memorial Hospital, and the Santa Barbara Birth Center. I offer placenta encapsulation, breastfeeding education, and postpartum support to my birth doula families. Depending on my availability I am sometimes able to extend these services to other families.

Check my Availability for your Due Date

Call, email or text today to set up your birth doula consultation

Complete Birth Services Package

Complimentary Consultation

Two 3 hour Prenatal Appointments

90 minute Prenatal Massage

24 hour support from week 38 until you deliver

Continuous Labor Support

1 Postpartum Visit

$12500 (sliding scale available)


Fee Structure

I work on an upward sliding scale. I collect a $600 deposit when we sign the contract. I collect $650 by week 36. The remainder of my fee is optional; it can be paid at our final postpartum visit. It is based on your family’s satisfaction with my services and financial resources.  


Download my Contract

Payment

Payment

Please provide a $400 deposit within 5 business days after I’ve put your birth on my calendar. This will be subtracted from your balance due. I accept payment by cash, check, or credit card.

The remainder of your balance will be due at your first post partum appointment

I will do my best to provide the services described. However, I too am human,

  • If I am ill, have a family emergency, or am out of town I will provide a back up doula to attend your birth. I this case the back up doula will receive the remainder of your balance.
  • If you do not contact me to tell me you are in labor, or notify me less than four weeks before your birth that you no longer wish to have me at your birth, you will owe me the remainder of your balance because your place on my birth calendar was reserved and unavailable to other families.

 

Insurance

I will provide you with an invoice with the appropriate medical codes you may submit to your insurance company for reimbursement.

 

Sliding Scale

I am able to offer one sliding scale birth per season. This family will receive the Basic Birth Services Package for $600 and complementary Placenta Preparation.

Doula Policies

As a doula I……

 Do 
  • Provide physical comfort, emotional support, and information to mothers & their partners emotionally before, during, and after birth
  • Provide information and identify when you make choices not on your birth plan
  • Facilitate conversations between you and your medical providers
 Do Not
  • Provide any medical monitoring or clinical tasks
  • Make decisions for you
  • Speak for you or on your behalf to medical providers
  • Provide primary childcare to other children at your birth

 

Birth Services

 Birth Doula Services 

 All Birth Doula Packages include the following services:

Complementary Interview

This is an opportunity for us to learn more about each other. I am interested in your vision for your birth and any plans you’ve already made for birth. You are welcome to ask me any questions about my experiences. This is a good time to bring any concerns you have about birth up so we can make sure we are a good fit.

If you choose to have me as your doula I ask that you wait a day after our interview to contact me so you have a chance to think about your decision. I ask for a $400 deposit by check within 5 business days after I’ve put your birth on my calendar. This will be subtracted from your balance due.

Prenatal Visits

Each prenatal visit is about an hour long. At the first visit we talk about how your pregnancy is going, the elements of a birth plan, your experience and expectations of pregnancy and birth. I can provide referrals to community resources and suggest ways to be more comfortable during pregnancy. I am interested in learning about your process towards parenthood and your philosophy about birth. I have recorded a guided mediation that I email to you at this point. The meditation helps to establish a familiarity with deep relaxation & my voice. Many of my clients have found it to be very useful.

At the second visit we review your Birth Plan, review labor comfort measures, birth bag contents, look ahead to your postpartum support network and answer any lingering questions you might have. This second visit should happen at least 2 weeks before your due date.

Finally, if two prenatal meetings is not enough to establish a good connection and prepare you for birth I will meet with you until we all feel ready for your birth. Each mother, family, & birth is unique and needs unique support.

Telephone Support

I am available by telephone and email throughout your pregnancy to answer questions, provide support, and adjust our plans. It is very helpful to touch base weekly in the last few weeks of your pregnancy.

 

Labor & Birth

I ask clients to call me as soon as they know they are in labor, this helps me to best prepare for when you need me. I am available to begin supporting when you feel you want me there; this is different for every woman. I will make every effort to be by your side within an hour of notification. Once I arrive I will be with you until two hours after birth. During labor and birth I will set up the birth room, help you to reduce your pain and be as physically comfortable as possible using the techniques I’ve been trained in, explain the pro’s and con’s of procedures, hold space for the energy of your birth and assist with breastfeeding initiation. I offer massage therapy, essential oils, guided meditation, & unconditional support to your birth process.

What Doulas Do

Postpartum Visits

Each postpartum visit is about an hour long. At the first visit, on the second or third day after birth, we check in about how things are going at home especially how well Baby is eating, sleeping and digesting. We check in about how Mamma is recovering and that your support network is working. If you are having your placenta encapsulated I will deliver them to you at this visit. I will also call to check in on your first or second day home after birth.

At the second visit, about 2 or 3 weeks after birth, we have an opportunity check in on Baby and Family, to process the birth, hear your birth story and say good-bye for now.

 

 

Massage Therapy

 

Saralynn Finn, CMT & Doula

began practicing massage professionally in 2010; my passion for bodywork began as a child, my family could not get enough of my massages. During college I studied energy medicine and learnedabout the powerful healing potential of energy work. I attended massage school at the Ashland Institute of Massage in Oregon. Since then I have worked in chiropractic offices and massage clinics in Seattle, Washington focusing primarily on clinical massage. I am excited to become a part of the Santa Barbara community.

Currently, I am NCBTMB Certified & am working towards licensure in Oregon. I have held CMT certification in California and an LMP license in Washington.




[intro]Training in: [/intro]

  • Prenatal Massage
  • Trigger Point Therapy
  • Myofacial Release
  • Reiki
  •  Structural Relief Therapy
  • Neuromuscular Therapy
  • Structural Integration
  • Polarity Therapy
  • Swedish Massage

 

I accept PIP (Personal Injury Protection), check and cash. I am happy to provide a receipt for you to submit to your insurance company for reimbursement  I am working towards becoming a preferred provider with insurance companies in Oregon.